Oniony Salisbury Steaks

SERVES: 6

COOK TIME: 40 Min

Remember when we could count on getting a great Salisbury steak at the local diner, and how it sizzled on the grill with loads of onions? Well, today's version is much lighter, since we start off with lean ground beef and bake it in the oven. Sure, we get the same great flavor, but so much lighter!

What You'll Need

1 1/2 pound lean ground beef
3 egg whites
2 onions, each chopped separately
3/4 cup plain bread crumbs
1/2 cup low-fat milk
1 tablespoon dried Italian seasoning
1 teaspoon salt
1 (10-3/4-ounce) can condensed beef broth
1 (10-3/4-ounce) can reduced-fat condensed cream of mushroom soup
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

What to Do

Preheat oven to 350 degrees F.
In a large bowl, combine ground beef, egg whites, 1 chopped onion, bread crumbs, milk, Italian seasoning, and salt; mix well. Divide mixture into 6 equal amounts and make 6 oval-shaped patties. Place patties on rimmed baking sheet that has been coated with cooking spray and bake 25 to 30 minutes, or until no pink remains, turning halfway through cooking.
In a saucepan that has been coated with cooking spray, saute remaining chopped onion 3 to 4 minutes, or until tender. Add remaining ingredients and stir until well combined. Simmer over medium-low heat 8 to 10 minutes, or until warmed through.
Remove steaks to serving platter and top with sauce.

Notes

If you liked this recipe, be sure to check out our free eBook, Ground Beef Recipes: 25 Quick & Easy Recipes for Ground Beef!

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 362
Calories from Fat 171
Total Fat 19g 29 %
Saturated Fat 7.2g 36 %
Trans Fat 1.1g 0 %
Protein 27g 55 %

Amount Per Serving % Daily Value *
Cholesterol 78mg 26 %
Sodium 1,245mg 52 %
Total Carbohydrates 19g 6 %
Dietary Fiber 1.7g 7 %
Sugars 3.5g 0 %

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Kelsamber

May 30, 2014

Love this dish. I've made it like six times. The sauce is addictive and the steaks are packed with flavor. Serving with Mashed Potatoes is an absolute MUST because there will be spare sauce to use as gravy.