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Stir Fried Squash

SERVES
4
COOK TIME
15 Min

Who can resist fresh squash? Not us! We like to showcase the subtle flavor of garden-fresh summer squash with this easy stir-fry, a great change of pace from the usual casserole. But you can also enjoy the shapely vegetable raw, steamed, baked, grilled, deep-fried, or even pickled!

What You'll Need

  • 1 tablespoon olive oil
  • 3 cup sliced yellow squash (about 1 pound)
  • 1 sweet onion, coarsely chopped
  • 1 small red bell pepper, sliced
  • 3 cloves garlic, minced
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

What to Do

  1. Pour oil around top of a nonstick wok or large skillet, coating sides; place over medium-high heat (375 degrees F.) 1 minute. Add squash, onion, and bell pepper.
     
  2. Cook, stirring constantly, 10 to 12 minutes or until vegetables are crisp-tender.
     
  3. Stir in garlic and remaining ingredients. Cook until squash is tender, stirring often. Serve immediately.
     

Notes

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