Cauliflower Flatbread

SERVES: 4

COOK TIME: 25 Min

Did you know you could turn a head of cauliflower into a tasty flatbread? There's no magic needed to make our recipe for Cauliflower Flatbread. This diabetic-friendly flatbread is unbelievably good. We think it's the cheese and pesto sauce that really makes this recipe extra delicious!

What You'll Need

1 large cauliflower, cut into chunks
2 cups (8-ounce) fat-free, shredded, mozzarella cheese, divided
2 eggs, lightly beaten
2 cloves garlic, minced
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/8 teaspoon salt (optional)
1/8 teaspoon black pepper
1 1/2 tablespoon pesto sauce

What to Do

Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.
Place cauliflower in a microwaveable bowl, cover, and microwave 5 minutes, or until soft; let cool slightly.
Place cauliflower in a food processor or blender and process until it reaches the consistency of mashed potatoes.
In a bowl, combine cauliflower, 1 cup cheese, the eggs, garlic, onion powder, Italian seasoning, salt, and pepper until well mixed. Spread mixture in a 1/2-inch-thick layer on baking sheet. Top with remaining cheese and drizzle with pesto sauce.
Bake 20 to 25 minutes, or until golden. Cut into 4 pieces and serve immediately.

Notes

Top this amazing "flatbread" with thin slices of grape or cherry tomatoes to add a pop of color and a touch of freshness.

This recipe comes from the Mr. Food Test Kitchen's Guilt-Free Weeknight Favorites published by the American Diabetes Association. To order your own copy of the book, just click here!

To find even more great-tasting diabetic-friendly recipes, as well as the complete nutritional information for this recipe, click HERE!

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Rnbowgrl

Jul 31, 2018

It's so hard for me to comprehend how a head of cauliflower can become a delicious cheesy flatbread...but I'm all in and can't wait to try this recipe. I can only imagine the many combinations of toppings that can be used to enhance this wonder or carb-less deliciousness. I'm thinking of trying mushrooms and garlic as my first attempt!

scottshepler2207 3 462593

Oct 25, 2016

I don't know what we did wrong. The base was crumbly and unappealing.