Spinach Dip Chicken
This "Popeye approved" easy chicken dish is sure to win over even your most finicky veggie eaters. Watch them eat their spinach with gusto when you serve our creamy topped Spinach Dip Chicken breasts, made with lots of convenient shortcuts.
Notes
No time to thaw the chicken? No problem! Just use it frozen and bake 45 to 50 minutes.
Serves4
Cooking Time35 min
Ingredients
- 4 frozen boneless, skinless chicken breasts, thawed
- 1 (8-ounce) package reduced-fat cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1/3 cup mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1 (10-ounce) box frozen chopped spinach, thawed and squeezed dry
Read NextTreasure Chest Chicken
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 390
- Calories from Fat 200
- Total Fat 22g 34 %
- Saturated Fat 8.7g 43 %
- Trans Fat 0.0g 0 %
- Protein 37g 74 %
- Amount Per Serving % Daily Value *
- Cholesterol 124mg 41 %
- Sodium 783mg 33 %
- Total Carbohydrates 10g 3 %
- Dietary Fiber 2.1g 9 %
- Sugars 3.9g 0 %
Your Recently Viewed Recipes
Thanks for your comment. Don't forget to share!
Ajarrett
Aug 21, 2014
Delicious & easy, if you do t have cayenne, a couple dashes of tobasco works great
jsm42 2250298
Mar 15, 2014
Love the idea that this can be baked from frozen. I just now took out a package from the freezer and am in the process of thawing it out for dinner tonight. Have to pick up a couple of the ingredients to go with it. Sounds delicious!
eileen 0201363
Feb 28, 2014
I have made this recipe several times so far, and everyone loves it (including 4 picky kids). It's easy, moist and delicious!
mkwallace1983 0118 450
May 21, 2012
This is excellent.Chicken was really moist and great for left overs.
salexander612 2466 215
May 15, 2012
This Spinach Dip Chicken looks great! I can't wait to try it tonight..quick, simple and yummy.. the best combination! Thank you, Mr. Food!
gifts929 6318353
May 15, 2012
Where are the nutritional facts on this recipe. As a matter of fact I don't think I have seen any nutritional information on any of your recipes. Why? l
G J
May 11, 2013
Excellent Point, as I have often wondered the same thing. Common Howard.....why not include the Nutritional Values on the recipes?? It would be very useful information to some of us!!
i luv 2 cook
Mar 15, 2018
If you check under the recipe it says "Nutritional Information". Just look...
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
