Veggie Fish Fillets

SERVES: 4

COOK TIME: 20 Min

All-American farm-raised catfish add a mild and mellow flair to our delicious and easy Veggie Fish Fillets. Colorful fresh veggies are sautÃ©ed to perfection and served atop the fish for a meal sure to lure your family to the table!

What You'll Need

4 catfish fillets
1 1/2 teaspoon salt, divided
1 teaspoon black pepper, divided
1/2 teaspoon paprika
3 tablespoons olive oil, divided
2 zucchini, diced
2 summer squash, diced
1/2 cup chopped onion
3 garlic cloves, chopped
5 plum tomatoes, diced
1/2 teaspoon Italian seasoning
1 tablespoon slivered fresh basil

What to Do

Sprinkle catfish evenly with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika; set aside.
In a large skillet, heat 2 tablespoons oil over medium-high heat. Add zucchini, summer squash, onion, and garlic; cook 5 minutes. Stir in tomatoes, Italian seasoning, and remaining salt and pepper; continue cooking 4 to 5 minutes, or until vegetables are tender. Remove to a bowl and cover to keep warm.
Add remaining oil to skillet and saute catfish 4 to 5 minutes per side, or until fish flakes easily with a fork and is golden brown. Remove fish to a platter, top with vegetables, sprinkle with basil, and serve immediately.

Notes

For more delicious recipes using all-American farm-raised catfish click here

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 284
Calories from Fat 158
Total Fat 18g 27 %
Saturated Fat 3.1g 15 %
Trans Fat 0.1g 0 %
Protein 21g 42 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 999mg 42 %
Total Carbohydrates 12g 4 %
Dietary Fiber 3.6g 14 %
Sugars 7.6g 0 %

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MsKennedy1 7833882

Aug 08, 2012

this was a very tasty lunch meal, but i still couldn't get enough until my 3rd piece i had the leftover potatoes. thanks for the idea of mashed potatoes with it i had rice the 1st time it was tasty too oooooh boy!