BLT Rollups

SERVES: 4

This kid-friendly recipe for a super school lunch is a twist on the traditional BLT. Call it a rollup or a wrap but use it for the kids' lunch boxes or your own brown-bagging. It's a chopped salad filling with the flavors of a BLT in a tortilla wrap.

What You'll Need

6 cups shredded iceberg lettuce
1 medium tomato, chopped
1 cup mayonnaise
1 (3-ounce) container real bacon bits
1/8 teaspoon black pepper
4 (10-inch) flour tortillas

What to Do

In a large bowl, combine lettuce, tomato, mayonnaise, bacon bits, and pepper; mix well.
Spoon mixture evenly onto center of each tortilla. Fold bottom of each tortilla over lettuce mixture then fold both sides over, envelope fashion. Fold top of each tortilla closed and turn seam-side down. Serve immediately.

Options

If you'd prefer, use light mayonnaise and whole-wheat tortillas and, instead of bacon bits, chop a quarter pound of deli turkey to mix in and create a "TLT" burrito.

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 500
Calories from Fat 261
Total Fat 29g 45 %
Saturated Fat 4.6g 23 %
Trans Fat 0.0g 0 %
Protein 16g 31 %

Amount Per Serving % Daily Value *
Cholesterol 35mg 12 %
Sodium 1,448mg 60 %
Total Carbohydrates 43g 14 %
Dietary Fiber 3.0g 12 %
Sugars 5.5g 0 %

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hclloydjr

May 30, 2018

My wife and I came up with a BLT twist. Add a slice of swiss cheese and a slice of raw onion to the sandwich either made with a tortilla or rye bread. Mmm, it's so good!

Alysanne

Feb 16, 2017

Have been trying to cut out using so much bread and this recipe fills the bill. Love BLT's and this combination sounds delicious. I plan to use real bacon and the Roma tomatoes. Looks like this will be lunch tomorrow

BeckySue

Aug 29, 2016

My son-in-law I really like these and takes them to work with him every time I offered to make them. I do use more bacon then in the recipe. I cook it up myself and then break it into larger pieces. I'm trying to cut out nitrates so I get the uncured no nitrate kind whenever I can and it just became available in bacon now. And I use Roma tomatoes which have less watery juice inside so it keeps the wrap dryer and the flour tortilla from getting soggy.

prettygoodcook 094 9373

May 25, 2013

Great recipe. I'll use bacon, fry it crisp and crumble it to add to this instead of the bacon bits. I think the 6 cups will probably be OK in the larger wraps, not the smaller tortillas.

MartieG

May 25, 2013

6 cups of lettuce for 4 wraps? Sounds like an awful lot of lettuce.

rladventurers 6534 260

May 24, 2013

can't find the video for this recipe says it is denied sure would be nice to view before saving this recipe.

tealnrose 9511684

May 24, 2013

I WANT THE PIC OF THE FOOD AND NOT YOUR STANDARD AD ICON FOR PINTEREST...NOBODY WANTS TO SEE YOUR AD AND BESIDES IT IS PRINTED BELOW THE PIC WHERE ANYONE CAN ACCESS IT ...IF YOU DONT CHANGE THIS I WILL NOT BE PINNING YOUR FOOD ANYMORE

Berlinheidi

Nov 29, 2013

AND ???realy i am sure you will not be missed by any body if you stay away from the side .. These people are giving you a free service you need anger management .

paugh56387 8381647

Feb 15, 2012

I have eaten a version of this that only had light salad dressing, lettuce and tomato using a 6-inch torilla. It was very good and surprisingly filling.