Southwestern Black Bean Dip

COOK TIME: 35 Min

This warm black bean dip is so tasty and versatile, no one will ever believe how nutritious it is! The beans are packed with protein and lots of good-for-you fiber. Have plenty of fresh veggies and pita crisps handy for healthy dipping!

What You'll Need

2 tablespoons olive oil
2 tablespoons all-purpose flour
2 (16 ounce) cans black beans, rinsed
1 3/4 cup beef broth
2 tablespoons chili powder
1 garlic clove, minced
1/4 teaspoon dried oregano
1/8 teaspoon ground cumin
1/2 cup (2 ounces) shredded Monterey Jack cheese

What to Do

In a medium saucepan, heat oil over medium heat.
Add flour and cook 2 to 3 minutes, until flour has browned, stirring frequently. Add remaining ingredients except cheese; mix well. Cook 5 to 6 minutes, until well blended and bubbling, stirring often.
Reduce heat to low and simmer 25 to 30 minutes, or until slightly thickened. Pour into a serving bowl and top with cheese; serve with chips; serve warm.

Note

You can make this ahead of time, without adding the cheese. Just cover and store it in the refrigerator for up to 3 days. Just before serving, top with the cheese.