Applesauce Bread

MAKES: 12 slices

COOK TIME: 1 Hr

In this moist and tasty bread, we were able to replace the all-purpose flour with whole wheat flour to get in a little extra fiber. Our Applesauce Bread has a full, nutty taste and texture that we're sure you'll like.

What You'll Need

2 cups whole-wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 1/2 cup applesauce
2/3 cup sugar
2 tablespoons vegetable oil
2 egg whites
1/4 cup low-fat milk

What to Do

Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray
In a medium-sized bowl combine flour, baking soda, baking powder, cinnamon, and nutmeg; set aside.
In a large bowl, combine applesauce, sugar, vegetable oil, egg whites, and milk; mix well. Gradually add flour mixture to applesauce mixture and thoroughly mix until well blended. Pour into prepared loaf pan.
Bake 55 to 60 minutes, or until a wooden toothpick inserted in center comes out clean. Remove from pan and cool on a wire rack.

Notes

You can even make this batter in a regular 12-cup muffin tin for a high-fiber take-along snack. And they only need to bake for 25 to 35 minutes.

Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 163
Calories from Fat 26
Total Fat 2.9g 4 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 3.8g 8 %

Amount Per Serving % Daily Value *
Cholesterol 0.2mg 0 %
Sodium 151mg 6 %
Total Carbohydrates 32g 11 %
Dietary Fiber 2.6g 11 %
Sugars 12g 0 %

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Pollock13

Oct 03, 2012

Maybe you should red Ms Barneybutt it says 2/3 c. Sugar r u blind?

mommyme

Jan 30, 2012

These are great! I actually used the individual brownie pans. So it made 9 small loafs. Just the perfect size! I also like the fact that it uses whole wheat flour. I did replace some of the flour (1/4-1/3 cup) with flax seed for that added nutritional boost, used olive oil instead of vegetable, and almond milk.Very adaptable. Off to make more right now!

sjbmouse

Jan 22, 2012

I have a very similar recipe. If you use dark brown sugar instead of white sugar you will get a much darker loaf. It is also excellent with raisins and walnuts. Also, to Barney, applesauce is usually a substitute for fat. That's why you can get away with such a small amount of fat in this recipe. There are many websites on line where you can type in your recipe and it will give you nutritional info.

sapa 0558592

Jan 21, 2012

I think barneybutt 5477047 needs to follow his own advise and read!!!! there is sugar in this recipe. It is nice to know nutritional facts before you make recipe.

pasha43 2604181

Jan 21, 2012

What happens if I use whole eggs?

mommyme

Jan 30, 2012

I used 1 large egg instead of the 2 whites - worked just fine.

Peggyj49

Jan 04, 2012

Can you please include calories and other nutrition information on all your recipes. That is the first thing I check before making a recipe.

007crash 0861677

Jan 04, 2012

I would like to know what I'm saving in fat and calories on these light recipes. Thank you:)

pamelap530 8838939

Jan 14, 2011

Please provide the nutritional facts on this recipe. Thanks!

MsBarneybutt

Jan 21, 2012

Sheesh!!!! There is NO sugar; hence, no empty calories. There are many, many recipes that substitute apple sauce, honey, some type of juice for the sugar. Read, people, read!!!

mommyme

Jan 30, 2012

there is 2/3 cup sugar in this recipe. People want nutritional facts for more than just sugar intact and calorie counting.