Orange Glazed Chicken Tenders

SERVES: 4

COOK TIME: 15 Min

This Asian-inspired chicken dish will soar to the top of your favorites list once you give it a try, especially once you figure out how easy it is!

What You'll Need

2 tablespoons vegetable oil
1 pound chicken tenders (see note)
2 tablespoons all-purpose flour
2 green onions, sliced
1 clove garlic, minced
3/4 cup orange juice
2 tablespoons soy sauce

What to Do

Heat oil in a large skillet over high heat until hot. While skillet heats, dredge chicken tenders in flour. Add chicken to hot skillet, and cook 4 minutes or until browned, turning once. Remove chicken from skillet.
Reduce heat to medium-high; add green onions and garlic; cook, stirring constantly, 30 seconds. Add orange juice and soy sauce to skillet; bring to a boil. Cook, stirring constantly, 2 minutes or until mixture thickens slightly.
Return chicken to skillet; simmer 2 minutes or until chicken is thoroughly heated. Transfer to a serving platter.

Notes

Chicken tenders are thin, tender strips of breast meat. They're a popular new chicken product 'cause they cook up so quickly. If you can't find chicken tenders, just cut a pound of boneless breast into 3 or 4 strips each and flatten 'em slightly with a meat mallet or rolling pin. Voila!