Spanish Hash

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Spanish Hash

SERVES
4
COOK TIME
30 Min

Serve it as is as a main course, or leave out the ham and serve it as a side dish. Why not top it with poached or scrambled eggs for a great new look and taste?

What You'll Need

  • 1/4 cup olive oil
  • 2 cups diced onions
  • 3/4 cup diced pimiento (6½ ounces)
  • 2 cups diced zucchini (1 large zucchini)
  • 1 package (9 ounces) frozen cut green beans, thawed and drained
  • 1 can (14½ ounces) stewed tomatoes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley flakes
  • 1 canned ham (5 ounces)

What to Do

  1. In a large skillet, heat the olive oil over medium-high heat and sauté the onions and pimiento for 5 to 6 minutes, until lightly browned.

  2. Add the remaining ingredients, reduce the heat to low, cover, and simmer for 20 minutes or until the vegetables are tender.

Notes

For a more authentic Spanish flavor, substitute cilantro for the parsley.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 307
  • Calories from Fat 188
  • Total Fat 21g 32 %
  • Saturated Fat 4.3g 21 %
  • Trans Fat 0.0g 0 %
  • Protein 9.8g 20 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 17mg 6 %
  • Sodium 719mg 30 %
  • Total Carbohydrates 23g 8 %
  • Dietary Fiber 5.4g 21 %
  • Sugars 11g 0 %

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