Cioppino (Seafood Stew)

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    Cioppino (Seafood Stew)

    Cioppino Seafood Stew
    SERVES
    4
    COOK TIME
    20 Min

    Simmered vegetables and seafood make for a tantalizing Italian meal. If you love a quick and easy stew, you've gotta try Cioppino!

    What You'll Need

    • 2 tablespoons olive oil
    • 6 scallions, thinly sliced
    • 1/4 cup chopped fresh parsley
    • 4 garlic cloves, chopped
    • 1 (15-ounce) can crushed tomatoes
    • 1 (15-ounce) can diced tomatoes
    • 1 cup dry white wine
    • 2 teaspoons sugar
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 pound white-fleshed fish (like basa), cut into 1-inch chunks
    • 1/2 pound uncooked shrimp, peeled and deveined, tails left on

    What to Do

    1. In a soup pot over medium-high heat, heat olive oil. Add scallions, parsley, and garlic; cook 2 minutes. Stir in the crushed and diced tomatoes, wine, sugar, salt, and pepper. Reduce heat to low and simmer 10 minutes.
       
    2. Stir in fish and shrimp, cover, and cook 6 to 8 minutes, or until fish flakes easily with a fork.

    Nutritional InformationShow More

    Servings Per Recipe: 4

    • Amount Per Serving % Daily Value *
    • Calories 361
    • Calories from Fat 130
    • Total Fat 14g 22 %
    • Saturated Fat 2.5g 13 %
    • Trans Fat 0.1g 0 %
    • Protein 28g 57 %
    • Amount Per Serving % Daily Value *
    • Cholesterol 134mg 45 %
    • Sodium 917mg 38 %
    • Total Carbohydrates 20g 7 %
    • Dietary Fiber 4.7g 19 %
    • Sugars 12g 0 %

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