Homemade Crab Cakes

SERVES: 4

PREP: 15 Min

COOK TIME: 12 Min

Loosen your belt buckles for these babies. Homemade Crab Cakes are always such a tasty treat... and even better, you won't be slaving in the kitchen all day.

What You'll Need

1 pound fresh lump crabmeat, drained
1 1/2 cup soft breadcrumbs (homemade)
1/4 cup chopped scallions
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
2 tablespoons reduced-calorie mayonnaise
1 1/2 teaspoon Dijon mustard
1 1/2 tablespoon lemon juice
1 1/2 teaspoon Worcestershire sauce
1 teaspoon ground black pepper
1/4 teaspoon hot sauce
2 egg whites, lightly beaten
Cooking spray
2 teaspoons vegetable oil

What to Do

Stir together first 11 ingredients in a medium bowl. Shape mixture into 8 (1/2-inch-thick) patties.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium heat until hot. Place 4 patties in skillet, and cook 3 minutes on each side or until golden. Repeat procedure with remaining 1 teaspoon oil and 4 patties.