Honey Vegetable Stir Fry

SERVES: 4

COOK TIME: 5 Min

Cooking with canola oil is preferred not only because of its light flavor but also for its health benefits. Canola oil is low in saturated fat, and a tablespoon contains only 120 calories.

What You'll Need

1/4 cup stir-fry sauce
1/4 cup honey
1/4 teaspoon crushed red pepper (optional)
1/4 cup canola oil
1 small eggplant or 1/2 large, cut into 1/2-inch cubes
2 small red bell peppers, cut into 1/2-inch chunks
1 small onion, peeled, cut into wedges and separated
1 large carrot, peeled and sliced 1/2-inch-thick on the diagonal
1 teaspoon garlic powder

What to Do

In a small bowl, combine stir-fry sauce, honey and crushed red pepper, mix well and set aside.
In a large skillet, heat oil over high heat, add remaining ingredients and cook 3 minutes. Stir in honey sauce and continue cooking 1 to 2 minutes, or until hot and bubbly.
Serve over warm cooked rice or noodles.