Lovin' Onions
- SERVES
- 8
- COOK TIME
- 40 Min
If you've never eaten onions baked like this...boy, are you in for a treat! We call these baked onions "Lovin' Onions," 'cause just one bite and you're going to be lovin' them! (You'll also love how easy they are.)
What You'll Need
- 1 tablespoon butter
- 7 onions, coarsely chopped (about 7 cups)
- 1/2 cup self-rising flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/4 cup (5 ounces) shredded Cheddar cheese, divided
- 1 1/4 cup (5 ounces) shredded Monterey jack cheese, divided
- 1 tablespoon jarred jalapeno peppers, drained and chopped (optional)
What to Do
-
Preheat oven to 350 degrees F. Coat a 1-1/2-quart casserole with cooking spray.
-
In a large skillet over medium-high heat, melt butter. Add onions and sauté about 10 minutes, or until softened.
-
Meanwhile, in a medium bowl, combine flour, salt, and pepper. Add 1 cup of each cheese; mix well. Add jalapeño peppers, if desired, and cooked onions; mix well. Pour into prepared casserole dish. Combine remaining cheese and sprinkle evenly over onion mixture.
-
Bake 30 minutes, or until cheese is melted and bubbly.
Notes
- There are so many ways to enjoy onions. One of our favorites (and everyone else's too, it seems) is crispy Onion Rings!
- Click here for some of our best onion tips and tricks, including how to dice an onion and how to store onions.
Read NextCinnamon Maple Roasted Veggies
Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 217
- Calories from Fat 115
- Total Fat 13g 20 %
- Saturated Fat 8.1g 40 %
- Trans Fat 0.1g 0 %
- Protein 11g 21 %
- Amount Per Serving % Daily Value *
- Cholesterol 38mg 13 %
- Sodium 378mg 16 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 1.9g 8 %
- Sugars 4.3g 0 %
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rdreed2
May 31, 2017
I made this for a family cookout with grilled chicken baked potatoes. I made 1/2 with jalapenos 1/2 without. My son-in-law put it on top of his potato called it baked cheesy onion potato. It was a hit.
sherryjhnsn 638645 8
Apr 05, 2017
I need nutritional value on the recipes. Help !!!
Test Kitchen Team
Apr 06, 2017
Hi there! We're in the process of adding nutritional information to all of our recipes. Meanwhile, you can visit our diabetic-friendly website that provides complete nutritional information on each of its recipes. Go to www.everydaydiabeticrecipes.com for more info. :) Enjoy!
Tammy
Nov 14, 2016
Although it does not say what kind of onion to use, I am thinking Vidalias would be the best. I am a huge lover of onions, as is my husband. Not all of the six kids would agree. I am going to make this, but struggling for a name that makes the kids want to try it. Cowboy food? Indian food? LOL! I am curious what sort of onions you all have used? Yellow? White? Vidalia? Spanish?
BeckySue
May 25, 2016
I love cooked onions and this recipe with a onion cheese casserole was delicious! I love how cooking onions makes them sweeter. Of course, you have to like onions to eat a dish of onions, but many people do! (If not, you can pass on the onions and grab a different side. lol) I use sweet onions or vidalias if available.
kol 1083402
Mar 20, 2016
It would be great if you showed the nutritional information. As a type 2 diabetic, this is important. Since you didn't I have to determine how many carbs are in each ingredient. Please start providing nutritional information.
Test Kitchen Team
Mar 21, 2016
Hi there! We are working on providing nutritional information for all of our recipes. In the meantime, you can use a free nutrition calculator, like myfitnesspal.com to calculate nutrition, or head on over to our diabetic website, www.everydaydiabeticrecipes.com where all the recipes currently do have nutritional information. Thank you!
Steve
Sep 30, 2016
Golly, kol! Here we go again! Why don't you go to a "nutritional recipe website, or just go to Mr. Food's diabetic recipes??!!! Good gosh! Leave the test kitchen alone---they have enough to do without you complainers!
annehubbard 540414 6
Oct 17, 2015
To those that have asked "why self rising flour" without an answer... I think it is used to make it puff up a bit like biscuit dough.
Kamicat
Oct 16, 2015
What is the purpose of self-rising flour as opposed to regular flour in this recipe? It does not have a crust or topping that needs to rise. It seems from the photo that the flour is used just to thicken the onion-cheese mixture. Is there something special? Thank you, test kitchen team.
shepherdmountain 5 246531
Nov 07, 2014
This was awesome! Even used the leftovers and made an onion hoagie!
cindyjsmith 453593 7
Jun 01, 2014
This is awesome! Made this for my husband and he went crazy over it! It's very good!
Lmfoust 8742256
Oct 13, 2013
I just made this for dinner along with a turkey breast. The onions get very mellow, and it is really quite good. I added one thinly sliced zucchini. I had fresh jalapeos so I used one chopped jalapeo. I will make this recipe again. Tasty!!
Wag
Oct 10, 2013
Does it have to be Self-rising flour? I never use it and I don't need a whole bag just for one recipe. .
rkabraham45 712964 8
Nov 24, 2012
Made for Thanksgiving but was not a big hit as a side dish. However, later rewarmed and served with blue corn ships and everyone loved it! Will make again as an appetizer. (Used whole jalapeno in recipe).
pnjbus 1401069
Nov 22, 2012
Made them for our family Thanksgiving dinner. I did not use the jalapeno peppers. They were a big hit. Will use this recipe again, very simple.
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