Quick Beef with Broccoli

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    Quick Beef with Broccoli

    SERVES
    2
    COOK TIME
    10 Min

    In a short amount of time, you'll have a whole meal on the table. Grab the family and you can all enjoy this home-cooked quick beef with broccoli dinner together.

    What You'll Need

    • 1/2 pound flank steak or boneless top round, trimmed
    • 10 sun-dried tomato slices or halves (packed without oil)
    • 3/4 cup boiling water
    • 2 teaspoons cornstarch
    • 1/4 cup soy sauce
    • 1 1/2 teaspoon sugar
    • Cooking spray
    • 2 cups fresh broccoli florets
    • 3 scallions, sliced
    • 1 clove garlic, minced
    • Warm cooked rice

    What to Do

    1. Slice steak diagonally across grain into very thin slices.
       
    2. Combine tomato slices and boiling water; let stand 5 minutes. Drain and slice tomatoes into thin strips, reserving liquid.
       
    3. Combine cornstarch, soy sauce, sugar, and reserved tomato liquid, stirring until smooth. Set aside.
       
    4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add steak and cook, stirring constantly, 3 minutes. Remove from skillet, and set aside. Add broccoli; cover and cook 3 minutes. Add tomato strips, scallions, and garlic. Cook, stirring constantly, 3 minutes. Add cornstarch mixture and steak; cook, stirring constantly 1 minute. Serve over rice.
       

    Notes

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    I agree...I am diabetic as well so nutrition information would be helpful!!!

    COULD YOU PLEASE INCLUDE NUTRITION FACTS WITH YOUR RECIPES? I AM DIABETIC AND REALLY NEED TO KNOW.

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