Avocado, Bean and Corn Salsa

search

    Avocado, Bean and Corn Salsa

    Avocado Bean and Corn Salsa
    MAKES
    4 cups

    Did you know avocados contain nearly 20 vitamins, minerals and mono- and polyunsaturated good fats? And, since one-fifth of an avocado, a typical serving, has only 50 calories, using avocados in this lively salsa is a healthy eating idea.

    What You'll Need

    • 1/4 cup store-bought vinaigrette
    • 1/4 cup (about 3) thinly sliced scallions (green onions)
    • 2 tablespoons chopped cilantro or parsley
    • 1 teaspoon grated lime peel
    • 1/4 teaspoon salt
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 cup frozen corn, thawed
    • 1/4 cup diced red bell pepper
    • 1 fully ripened avocado, halved, pitted, peeled and diced

    What to Do

    1. In a large bowl, whisk together salad dressing, scallions, cilantro, lime peel, and salt.
       
    2. Add beans, corn and pepper; toss to coat. Add avocados; toss gently.

    Notes

    Looking for more fantastic recipes for spring? Be sure to check out our free recipe collection, Spring Veggie Fever: 25 Mouthwatering Spring Vegetable Recipes.

    Your Recently Viewed Recipes

    Leave a Comment

    Rate

    Cancel Reply to Comment

    Thanks for your comment. Don't forget to share!

    Looks so good. I love the ingredients and will also add diced tomatoes.

    as a mans dish... yuck... sorry

    This sounds like the perfect summer recipe: no cooking, no baking, no heavy cream or dressing, and a whole lot of flavor! I love corn and black beans and avocado in anything and everything, and adding the red bell pepper and scallions to give this some extra crunch is fantastic! And, if you served this atop sliced Romaine lettuce, you could have the best salad on the block--or in the office!

    Absolutley delicious! We will definitely make this again!

    This is a common recipe also known as "cowboy caviar".

    Close

    Report Inappropriate Comment

    Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

    Thank you for taking the time to improve the content on our site.

    Close Window