Roasted Red Pepper Hummus
- SERVES
- 14 (about 4 cups)
- PREP
- 5 Min
Snacking doesn't need to be bad for if you choose the right snacks. We suggest serving this healthy snack with cut fresh veggies for dipping. Maybe pack a small container and take it to work for a late afternoon snack.
What You'll Need
- 2 (15-ounce) cans garbanzo beans (chickpeas), rinsed and drained, with 1/3 cup liquid reserved
- 1 (12-ounce) jar roasted red peppers, drained
- 3 garlic cloves
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
What to Do
- In a food processor, combine all ingredients, including reserved garbanzo bean liquid. Process until mixture is smooth and no lumps remain, scraping down sides of bowl as needed.
- Serve immediately, or cover and chill until ready to serve.
Note:
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Nutritional InformationShow More
Servings Per Recipe: 14
- Amount Per Serving % Daily Value *
- Calories 72
- Calories from Fat 23
- Total Fat 2.6g 4 %
- Saturated Fat 0.3g 1 %
- Trans Fat 0.0g 0 %
- Protein 2.8g 6 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 308mg 13 %
- Total Carbohydrates 9.8g 3 %
- Dietary Fiber 1.8g 7 %
- Sugars 0.1g 0 %
