Mini BBQ Meat Loaves

SERVES: 4

PREP: 7 Min

COOK TIME: 25 Min

Serve up these meat loaves with mashed potatoes and steamed green beans, and you'll make a meal reminiscent of home-minus the large number of calories and fat!

What You'll Need

1 pound ground round
1/2 cup plus 2 tablespoons barbecue sauce, divided
1/4 cup frozen chopped onion, pressed dry
1/3 cup quick-cooking oats
1 egg
1/4 teaspoon pepper

What to Do

Preheat the oven to 425 degrees. Combine beef, 1/2 cup barbecue sauce, the onion, and remaining 3 ingredients in a large bowl; stir well.
Shape mixture into 4 mini loaves. Place loaves on a lightly greased rack in a broiler pan. Bake at 425 degrees for 20 minutes. Spread remaining 2 tablespoons barbecue sauce evenly over loaves; bake 5 more minutes. Let stand 5 to 10 minutes before slicing.

Notes

Per serving: CALORIES 207 (28 percent from fat); FAT 6.4g (sat 2.1g, mono 2.4g, poly 1.1g); PROTEIN 27.3g; CARBOHYDRATE 10.7g; FIBER 1.3g; CHOLESTEROL 113mg; IRON 2.8mg; SODIUM 401mg; CALCIUM 20mg

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shirleyb1950 98708 10

Feb 25, 2012

Thanks for printing this recipe. I love meatloaf, but being a single person most recipes are to much for me to make/eat. This way I can have it and freeze the rest.

jdwilburn54 102086 0

Jan 27, 2013

Can dry onions be used instead?

marijo56

Feb 25, 2012

what about the sugar content per portion? thenk you

sandyfoote1 150614 8

Feb 25, 2012

Hi Marijo, you can look at the label on bbq sauce, it will show you how much sugar in in 1/2 cup. You should be able to do the math. I hope this helps. CHEERS