Nutty Mint Bulgur

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    Nutty Mint Bulgur

    SERVES
    4
    PREP
    7 Min
    COOK TIME
    10 Min

    This Middle Eastern staple has a nutty flavor and a tender but chewy texture. Bulgur is a great way to add nutrients and fiber to your diet. You can find bulgur in the rice aisle of the supermarket.

    What You'll Need

    • 1 1/2 cup water
    • 3/4 teaspoon salt
    • 1 cup uncooked bulgur wheat
    • 3 tablespoons chopped almonds, toasted (see Note)
    • 3 tablespoons chopped walnuts, toasted (see Note)
    • 2 tablespoons pine nuts, toasted (see Note)
    • 2 green onions, sliced
    • 1 tablespoon minced fresh mint

    What to Do

    1. Bring 1-1/2 cups water and salt to a boil in a medium saucepan. Stir in
      bulgur. Cover, reduce heat, and simmer 10 minutes or until tender.

    2. Stir in toasted almonds and remaining ingredients. Serve immediately.

    Notes

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