Lighter Burgers
- SERVES
- 4
- COOK TIME
- 15 Min
One of America's favorites is burgers. Well, here's a way to enjoy our favorite...only lighter!
What You'll Need
- 1 pound ground turkey
- 2 tablespoons chopped onion
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1 egg or egg white
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons dry bread crumbs
- 3 tablespoons water
- 3 tablespoons olive oil for frying (or as needed)
What to Do
- In a large bowl, combine all ingredients, except for oil; mix well. Shape mixture into 3 or 4 patties. In a large skillet, heat oil over medium heat.
- Fry burgers on each side until cooked through and no pink remains.
Notes
These are also great broiled or grilled. You can serve them plain or topped with ranch dressing, spaghetti sauce, or even a "lite" cheese.
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betsyt
Apr 30, 2013
Also show the Weight Watchers Points for those of us following Weight Watchers.
ccdolos 5592379
May 16, 2012
Turkey is usually recommended for diabetics. You need to show the Nutritional information breakdown (calories, carbs, fats, sodium, calcium, cholesterol, etc.) Diabetics need low carb and sugars and no trans fat, etc.
ours2sell 0563318
Jan 04, 2012
I find ground turkey to have more fat than hamburger in most cases. Check the label to be sure of fat content.
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