Hearty Beef & Cabbage Skillet

SERVES: 6

COOK TIME: 45 Min

When you're craving something warm, comforting, and hearty that won't weigh you down, our recipe for Hearty Beef & Cabbage Skillet is just what you need. This one-pan dinner is made with hearty, lean ground beef and better-for-you brown rice, cooked with cabbage, in a rich and flavorful tomato sauce. It's mouthwatering-good!

What You'll Need

1 1/2 pound lean ground beef
1 onion, chopped
3/4 cup brown rice, uncooked
3 cups coarsely chopped cabbage
1 (8-ounce) can tomato sauce
2 cups water
1 (14-1/2-ounce) can diced tomatoes, undrained
1 1/4 teaspoon garlic powder
1 1/4 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper

What to Do

Coat a large skillet with cooking spray. Add beef and onion and saute over medium heat 6 to 8 minutes, or until no longer pink. Drain excess liquid.
Add remaining ingredients; mix well. Bring to a boil, then reduce heat to low and simmer, covered, 35 to 40 minutes, or until rice is tender.

Notes

We suggest you top off this delicious meal with a plate of our Traditional Brownies!

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 378
Calories from Fat 161
Total Fat 18g 27 %
Saturated Fat 6.8g 34 %
Trans Fat 1.1g 0 %
Protein 25g 50 %

Amount Per Serving % Daily Value *
Cholesterol 77mg 26 %
Sodium 593mg 25 %
Total Carbohydrates 29g 10 %
Dietary Fiber 4.1g 16 %
Sugars 5.8g 0 %

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bigdanxnavairord 0 988856

Jan 19, 2017

How good/healthy would be this be if made with ground venison or turkey?

Test Kitchen Team

Jan 20, 2017

Hi there! You can surely lighten up this recipe by using ground venison or turkey. We also recommend checking out our Unstuffed Cabbage Skillet recipe on our other website, Everyday Diabetic Recipes. :) Head on over to http://www.everydaydiabeticrecipes.com/Turkey-Misc-Poultry/Unstuffed-Cabbage-Skillet-101 for the complete recipe. Enjoy!

grannytina1 272961 6

Jan 05, 2017

Good basic recipe I use 2 cloves minced garlic with my beef and onion also add 2 beef bouillon cubes with the water . I also only use well rinsed and washed white rice as brown rice has way too much arsenic in it and it is not healthy as they claim.. this recipe is really good served with a good sprinkling of grated cheese over it ! Good winter meal