Sweet & Citrusy Sheet Pan Supper

1 Comment

SERVES: 4

SERVING SIZE: 1 chicken breast, 1 cup vegetables

CHILL TIME: 1 Hr

COOK TIME: 20 Min

Get dinner done in one pan with this recipe for Sweet and Citrusy Sheet Pan Supper! This marinated medley of flavors includes chicken and veggies baked together on a sheet pan; it'll be out of the oven and on the table before you know it!

What You'll Need

1/4 cup honey
1/4 cup lemon juice
2 tablespoons soy sauce
4 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
4 boneless, skinless chicken breasts, cut in half
16 spears fresh asparagus, ends trimmed and cut in half
1 red bell pepper, cut into 1/2-inch slices
1/2 lemon, thinly sliced

What to Do

Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
In a small bowl, combine honey, lemon juice, soy sauce, garlic, parsley, salt, and pepper; mix well. Pour 3/4 of honey mixture into a large resealable plastic bag or glass baking dish; add chicken, seal bag or cover, and refrigerate at least 1 hour.
When ready to cook, place remaining honey mixture into a medium bowl, add asparagus and peppers, and toss until evenly coated.
Place chicken on baking sheet; discard marinade. Place vegetables around chicken and top with lemon slices. Bake 20 to 25 minutes or until chicken is no longer pink in center, and vegetables are tender.

Notes

For even more great ideas like this one, check out our collection of Simple Sheet Pan Dinners.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 6.4
Calories from Fat 0.3
Total Fat 0.0g 0 %
Saturated Fat 0.0g 0 %
Trans Fat 0.0g 0 %
Protein 1.0g 2 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 1,085mg 45 %
Total Carbohydrates 0.7g 0 %
Dietary Fiber 0.2g 1 %
Sugars 0.2g 0 %

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kmcartoonity 62072 74

Apr 24, 2018

Now that the weather is finally warming up, my weekly menu plan is incorporating a lot of lighter, fresher recipes. There is no excuse not to try this one, as fresh asparagus seems to be on sale in all the supermarkets right now! The citrus marinade used in this dish is also wonderful for cooking chicken on the grill - the lemon and soy sauce keep the poultry tender and moist. It would be great with pork chops as well!