Baked Flounder with Tomatoes
- SERVES
- 3
- COOK TIME
- 15 Min
When it's almost dinnertime and you're "flounder-ing" for something easy, here it is! Everybody'll love our light and super-easy recipe for baked flounder over plum tomatoes.
What You'll Need
- 4 medium-sized plum tomatoes, chopped
- 1 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1 pound flounder fillets
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 tablespoon Italian-flavored bread crumbs
What to Do
- Preheat oven to 350 degree F. Coat a 7" x 11" baking dish with cooking spray.
- Place tomatoes in bottom of prepared dish. Sprinkle with 1/2 teaspoon salt and the pepper then place flounder evenly over top and sprinkle with remaining 1/2 teaspoon salt, the oregano, oil, and bread crumbs.
- Bake 12 to 15 minutes, or until fish flakes easily with a fork.
Options
The best thing about this recipe is that it's very light, so it works well with almost any type of white-fleshed fish.
Read NextBaked Fish Scampi
Nutritional InformationShow More
Servings Per Recipe: 3
- Amount Per Serving % Daily Value *
- Calories 171
- Calories from Fat 70
- Total Fat 7.7g 12 %
- Saturated Fat 1.3g 7 %
- Trans Fat 0.0g 0 %
- Protein 20g 40 %
- Amount Per Serving % Daily Value *
- Cholesterol 68mg 23 %
- Sodium 1,257mg 52 %
- Total Carbohydrates 5.2g 2 %
- Dietary Fiber 1.2g 5 %
- Sugars 2.4g 0 %
