Fresh Catch Fish Scampi

SERVES: 4

COOK TIME: 20 Min

You can have our Fresh Catch Fish Scampi on the table in under half an hour-honest! Made with easy to find ingredients, this recipe is a change-of-pace from your other meals. And it's so tasty, you'll no doubt add it to your normal dinner rotation after trying just one bite.

What You'll Need

1 1/2 stick (3/4 cup) butter
4 cloves garlic, minced
2 scallions, sliced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
2 teaspoons dried oregano
1/4 teaspoon salt
1/2 teaspoon black pepper
2 1/2 pounds cod fillets, cut into 2-inch pieces
2 teaspoons fresh lemon juice

What to Do

Preheat oven to 350 degrees F.
In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, dill, oregano, salt, and pepper; saute 2 minutes.
Place fish in a 9- x 13-inch baking dish, and pour butter mixture evenly over top.
Bake 15 to 20 minutes, or until fish flakes easily with a fork. Drizzle with lemon juice and serve.

Notes

Fresh herbs are always great, but dried herbs work well, too. Just substitute with equivalent amounts.
If you want to enjoy this scampi in the traditional way, just serve over cooked pasta.
For tips on how to be a smart shopper at the fish counter, click here.

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 547
Calories from Fat 327
Total Fat 36g 56 %
Saturated Fat 22g 111 %
Trans Fat 1.4g 0 %
Protein 51g 103 %

Amount Per Serving % Daily Value *
Cholesterol 213mg 71 %
Sodium 604mg 25 %
Total Carbohydrates 2.6g 1 %
Dietary Fiber 0.8g 3 %
Sugars 0.3g 0 %

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photobabe68 179181 9

May 11, 2013

I substituted 3 tilapia filets for the cod and doubled the scallions. It turned out awesome!

summerbreeze195420 7943331

May 08, 2013

I made this dish today and it came out very good. Only I added a splash of white cooking wine. My kids and myself loved it. Next time I may try cutting up sea scallops or add some shrimp (the ones I cook myself) just to add a spin on it.

Annette C

Sep 29, 2012

This is a real hit with family and friends. It is easy and tasty.

tomdeb336 4737071

Aug 20, 2012

just finished dinner and this was very good...and so easy...will do it again...