Cheesy Baked Flounder
- SERVES
- 6
- COOK TIME
- 25 Min
Floundering for just the right fish for dinner? Look no further! Our recipe for Cheesy Baked Flounder is just what you need! It's got a crispy coating with just the right amount of cheese. The whole family will love this one.
What You'll Need
- 1/4 cup vegetable oil
- 1 cup cornflake crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 6 flounder fillets (about 2 pounds total)
- Nonstick cooking spray
What to Do
- Preheat the oven to 400 degree F. Place the oil in a shallow dish. In another shallow dish, combine the cornflake crumbs, cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper; mix well.
- Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip the seasoned fillets in the oil then in the crumb mixture, coating completely. Place on large rimmed baking sheets that have been coated with nonstick cooking spray.
- Lightly coat the top of the fillets with nonstick cooking spray and bake for 12 to 15 minutes, or until the coating is golden and the fish flakes easily with a fork. Serve immediately.
Notes
You can buy cornflake crumbs or make your own by crushing cornflakes very fine.
Read NextCafeteria Fish Sticks
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 284
- Calories from Fat 132
- Total Fat 15g 23 %
- Saturated Fat 3.4g 17 %
- Trans Fat 0.1g 0 %
- Protein 24g 49 %
- Amount Per Serving % Daily Value *
- Cholesterol 81mg 27 %
- Sodium 910mg 38 %
- Total Carbohydrates 13g 4 %
- Dietary Fiber 0.4g 2 %
- Sugars 1.6g 0 %
