Cod Fillets with Tomato Relish

SERVES: 4

PREP: 7 Min

COOK TIME: 10 Min

We know, we knowseafood can be a bit of a touchy subject with picky eaters. It's one of those foods that has a love-it-or-hate-it attitude. But if you're looking to try to win over some of the more hesitant of friends, this easy seafood recipe for Cod Fillets with Tomato Relish is a great way to get started. White fish recipes are the perfect kind to get newbies to dip their toes in the seafood arena, and with a familiar tomato relish, it's guaranteed to be a dinner they'll love.

What You'll Need

4 (6-ounce) cod fillets (about 1-inch-thick) (see note)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup halved grape tomatoes
1/4 cup coarsely chopped fresh parsley or 1 tablespoon dried parsley
1/4 cup thinly sliced scallions
1/4 cup extra virgin olive oil
1 tablespoon capers in juice
1 teaspoon lemon juice

What to Do

Preheat the broiler. Sprinkle fish evenly with salt and pepper. Place fish on lightly greased broiler rack. Broil 4 inches from heat 8 to 10 minutes or until fish flakes easily with a fork.
Meanwhile, combine tomatoes and remaining 5 ingredients. Spoon mixture evenly over broiled fish.