Oven "Fried" Halibut

SERVES: 4

PREP: 15 Min

COOK TIME: 7 Min

Wanna know why we think this recipe is so great? We love it because we have the wonderful crunch and taste of a fried Halibut dish, but without all of the calories because it's made in the oven! What's not to love about that?

What You'll Need

1/2 cup fine, dry breadcrumbs (prepared)
1/2 teaspoon lemon pepper
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon dried parsley
4 (6-ounce) halibut fillets
1/2 cup milk
2 tablespoons butter, melted
Lemon wedges

What to Do

Preheat the oven to 500 degrees. Stir together first 5 ingredients in a small bowl.
Dip fillets in milk, and dredge in breadcrumb mixture, turning to coat completely.
Lightly coat a 10-inch by 15-inch rimmed baking sheet with oil; heat pan at 500 degrees for 3 minutes or until pan is very hot. Carefully arrange fillets on hot pan, and drizzle with melted butter. Bake fillets at 500 degrees for 7 to 8 minutes or until fish flakes easily with a fork. Serve fillets with lemon wedges.

Notes

A coating of crisp, dry breadcrumbs and quick baking at high heat on a preheated pan make this oven-"fried" halibut extra crispy-and extra good!

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 275
Calories from Fat 84
Total Fat 9.4g 14 %
Saturated Fat 4.7g 24 %
Trans Fat 0.3g 0 %
Protein 34g 69 %

Amount Per Serving % Daily Value *
Cholesterol 101mg 34 %
Sodium 316mg 13 %
Total Carbohydrates 11g 4 %
Dietary Fiber 0.7g 3 %
Sugars 2.4g 0 %

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New England girl

Mar 02, 2013

How about using Panko instead of bread crumbs? Might come out extra crispy.

lala1941jan 423498 9

Mar 02, 2013

BTW, try using Reynolds Wrap "non stick foil", I can't live without it, saves a lot of washing pans.

kscanlan2 6916816

Mar 01, 2013

Would this also work for a less expensive fish like talapia?

lala1941jan 423498 9

Mar 02, 2013

I have subbed tilapia in several fish recipes and found it to work perfectly. Try catfish it's wonderful.

rhinestonebuffalo 2796855

Jan 14, 2012

This is a great recipe.Did not have parsley or paprika so I used dill and oregano. Very good! Took about 12 minutes to bake but the fish was pretty thickly sliced.