Pecan Trout

SERVES: 2

PREP: 5 Min

COOK TIME: 12 Min

Have you ever paired together nuts and fish before? If you haven't, you're in for a real treat! Our easy seafood recipe for Pecan Trout is a great way to mix up your usual dinner routine. Nuts and fish are full of good-for-you vitamins and minerals making this recipe a healthy dinner you won't be able to pass up. Best of all, it's ready in under 20 minutes, so you have even more time to enjoy your evening.

What You'll Need

1/3 cup chopped pecans
10 saltine crackers
1 clove garlic, chopped
1/4 teaspoon salt
3 tablespoons fat-free milk
2 (6-ounce) trout fillets
Cooking spray
2 teaspoons canola oil
Lemon wedges (optional)

What to Do

Process first 4 ingredients in a food processor until finely ground. Place cracker mixture in a shallow dish.
Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily with a fork. Remove fillet from pan, and keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges, if desired.

Notes

It's best to cook fresh fish the same day you buy it-or catch it. If that's not possible, store it wrapped in plastic in the coldest part of your fridge up to 2 days. Fish can also be frozen up to 3 months in an airtight wrap.

Nutritional InformationShow More

Servings Per Recipe: 2

Amount Per Serving % Daily Value *
Calories 553
Calories from Fat 283
Total Fat 31g 48 %
Saturated Fat 4.0g 20 %
Trans Fat 0.2g 0 %
Protein 41g 82 %

Amount Per Serving % Daily Value *
Cholesterol 99mg 33 %
Sodium 724mg 30 %
Total Carbohydrates 26g 9 %
Dietary Fiber 2.6g 11 %
Sugars 2.6g 0 %

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gcbarn 3199982

Sep 15, 2012

would anyone have an idea how to prepare lake trout from lake Erie anyone with a suggestion it would be great thank you and God be with you for taking time out to answer. (anyone)