Salmon with Creamy Herb Sauce
- SERVES
- 4
- COOK TIME
- 2 Hr 30 Min
Salmon contains high amounts of polyunsaturated omega-3 fatty acids. It's not only good to eat but also may reduce your risk of heart disease.
What You'll Need
- 1/4 cup vertically sliced small onion
- 2 lemons, sliced
- 10 black peppercorns
- 2 bay leaves
- 1 cup fat-free, less-sodium chicken broth
- 1 cup dry white wine or fat-free, less-sodium chicken broth
- 4 (6-ounce) skinless salmon fillets (about 1-inch thick)
- 1/2 teaspoon garlic salt
- 1/4 teaspoon crushed red pepper
- 1/4 cup light mayonnaise
- 1/8 cup reduced-fat sour cream
- 1 tablespoon chopped fresh parsley
- 1/2 tablespoon chopped fresh dill
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon freshly ground black pepper
What to Do
- Place first 4 ingredients in a 5-quart oval slow cooker; add chicken broth and wine.
- Cover and cook on HIGH setting 2 hours. Meanwhile, sprinkle salmon with garlic salt and red pepper; cover and chill.
- Stir together mayonnaise and remaining 6 ingredients in a small bowl; cover and chill herb sauce.
- Place salmon on top of shallots and lemon slices; cook on HIGH setting 30 to 45 more minutes or until desired degree of doneness. Carefully transfer salmon to a serving platter, using a large spatula. Serve with creamy herb sauce.
Notes
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dianaburrows 91327 15
Mar 08, 2013
Sounds really tasty!! Please advise when I should add the broth and wine. Thanks!
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