Grilled Herbed Salmon

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    Grilled Herbed Salmon

    SERVES
    8
    PREP
    10 Min
    COOK TIME
    8 Min

    Did you know that eating salmon may reduce the risk of heart disease, due to high amounts of polyunsaturated omega-3 fatty acids? Not only is it good, but it's good for you... and this one's extra tasty!

    What You'll Need

    • Cooking spray
    • 1/3 cup dry white wine
    • 1/3 cup olive oil
    • 2 teaspoons chopped fresh thyme
    • 2 teaspoons chopped fresh marjoram
    • 2 teaspoons chopped fresh sage
    • 2 teaspoons chopped fresh parsley
    • 2 teaspoons lemon juice
    • 1/2 teaspoon salt
    • 1/8 teaspoon freshly ground pepper
    • 8 (6-ounce) salmon fillets

    What to Do

    1. Spray cold grill rack with cooking spray. Preheat the grill to medium-high heat (350 to 400 degrees). Combine white wine and next 8 ingredients in a small jar; cover tightly, and shake vigorously.

    2. Coat fish with cooking spray before placing on grill. Grill fish, skin side down and covered, 7 to 8 minutes or until fish flakes easily with a fork; baste with herb mixture and turn once.

    Notes

    Substitute 3/4 teaspoon each of dried thyme, marjoram, rubbed sage, and parsley flakes for the fresh herbs listed at left, if desired.

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