Oven "Fried" Fish

SERVES: 4

COOK TIME: 10 Min

Theres no deep-fryer needed to make these fish fillets that are crispy on the outside, moist and flaky on the inside. You see, the special coating and the oven-baking make this a healthy option without sacrificing taste.

What You'll Need

2 egg whites, beaten
1 tablespoon lemon juice
1 teaspoon dried dillweed
1/2 teaspoon salt
1 teaspoon black pepper
1 cup cornflake crumbs
2 pounds fresh or frozen white-fleshed fish fillets such as cod, haddock, or whiting, thawed if frozen
Nonstick cooking spray

What to Do

Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
In a shallow dish, combine the egg whites, lemon juice, dillweed, salt, and pepper. Place the cornflake crumbs in another shallow dish.
Dip the fish in the egg mixture then the crumbs, coating evenly; place on a baking sheet. Lightly spray the fish with nonstick cooking spray.
Bake for 10 to 12 minutes, or until the fish flakes easily with a fork.

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K76640 2783700

Dec 11, 2010

need recipe for cat fish dipped in egg then in potatoe chips

rstone4 7472941

Dec 08, 2010

I saw a recipe for cat fish that were coated with something then dipped in crushed potato chips. I looked for this recipe on the station web site and could not find it. Can you help. Bob Stone (Cat fish lover) Harker Heights, Texas.