Fresh Catch Burgers

SERVES: 4

COOK TIME: 30 Min

When you're craving a change from all-beef burgers, give our recipe for Fresh Catch Burgers a try. These burgers are made from fresh, U.S. farm-raised catfish and a blend of the perfect herbs and seasonings. And they're not just tasty, they're heart-healthy too!

What You'll Need

2 tablespoons vegetable oil
2 onions, thinly sliced
1 tablespoon sugar
1 1/4 pound U.S. Farm-Raised Catfish fillets, cut into chunks
2 slices fresh white bread
3 cloves garlic
1 tablespoon coarsely chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
4 hamburger rolls

What to Do

In a large skillet over medium-high heat, heat oil. Add onions and sugar and saute 15 minutes, or until onions are brown; set aside.
In a food processor, combine fish, bread, garlic, parsley, salt, and pepper; pulse until coarsely chopped and well combined. Form mixture into 4 burgers.
Coat a griddle or skillet with cooking spray. Cook burgers over medium heat 6 to 8 minutes per side, or until cooked through.
Place each burger on a bun, top with caramelized onions, and add a dollop of Lemon Herb Sauce (see Note). Serve immediately.

Notes

To make Lemon Herb Sauce: In a small bowl, combine 1/2 cup mayonnaise, 2 teaspoons lemon juice, 1 teaspoon chopped fresh parsley, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir until well blended.
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