Potato Chip Fish Fillets

SERVES: 4

COOK TIME: 20 Min

Crushed sour cream and onion potato chips serve as the flavorful breading to our crunchy-crisp Potato Chip Fish Fillets. U.S. farm-raised catfish is the mild and mellow fish that adapts to any recipe, like this one.

What You'll Need

3 cups crushed sour cream and onion potato chips
1 tablespoon chopped fresh parsley
1/2 teaspoon white pepper
1/2 teaspoon onion powder
1 1/2 pound U.S. farm-raised catfish fillets
1/4 cup (1/2 stick) butter, melted
1 cup ranch dressing

What to Do

Preheat oven to 400ºF. Coat rimmed baking sheet with cooking spray.
In a shallow dish, combine crushed potato chips, parsley, white pepper, and onion powder; mix well.
Cut fish lengthwise into 2 strips then cut each strip in half crosswise. Brush both sides of fish pieces with butter then place in potato chip mixture, pressing coating evenly onto fish.
Place on baking sheet and bake 20 to 22 minutes, or until fish flakes easily. Serve with ranch dressing.

Notes

For more catfish recipes and information on U.S. Farm-Raised Catfish, visit www.uscatfish.com.

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 807
Calories from Fat 587
Total Fat 65g 100 %
Saturated Fat 18g 89 %
Trans Fat 0.6g 0 %
Protein 30g 60 %

Amount Per Serving % Daily Value *
Cholesterol 146mg 49 %
Sodium 1,123mg 47 %
Total Carbohydrates 26g 9 %
Dietary Fiber 2.8g 11 %
Sugars 1.4g 0 %

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vdargert 0637440

Jun 05, 2013

Do I need to use white pepper? Also can I use catfish nuggets?

judddoe1 8656341

Feb 17, 2012

DO I NEED TO USE CATFISH, FOR THIS RECIPE.

judddoe1 8656341

Feb 20, 2012

I DID NOT RECEIVE A REPLY.

Test Kitchen Team

Feb 20, 2012

If you prefer you can substitute any white-fleshed fish fillets for the catfish.

ritzyboy 8752098

Dec 07, 2010

My fish is almost done. Can't wait to try it!!

dykeep 1030286

Dec 07, 2010

I am most eager to try this recipie because we really like catfish, and we have always just bought it at a restaurant--now I will make it at home with this recipie! Eva Dyke

vtmunchkin

Jan 31, 2013

I am going to try this with haddock.,because up here in Vermont we don't get much catfish