Chilled Pasta & Catfish Toss

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    Chilled Pasta & Catfish Toss

    Chilled Pasta and Catfish Toss
    SERVES
    6
    COOK TIME
    20 Min

    Nothing beats a chilled pasta salad in the middle of summer, which is why we came up with this recipe for Chilled Pasta & Catfish Toss. It features mild-tasting, U.S. Farm-Raised Catfish tossed with creamy bow tie pasta and a delicious combo of peas, onion, and flavorful seasonings. It's sure to become one of your new summer favorites!

    What You'll Need

    • 1 1/2 pound U.S. Farm-Raised Catfish fillets
    • Seafood seasoning for sprinkling
    • 1 teaspoon salt, divided
    • 1/2 teaspoon black pepper, divided
    • 1 pound bow tie pasta
    • 3/4 cup mayonnaise
    • 1/4 cup heavy cream
    • 2 tablespoons lemon juice
    • 2 tablespoons Dijon mustard
    • 1/2 teaspoon dried tarragon leaf
    • 1 cup frozen peas, thawed
    • 1/4 cup chopped red onion

    What to Do

    1. Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray. Sprinkle fillets evenly with seafood seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper and place on baking sheet.
    2. Bake 20 minutes, or until fish flakes easily with a fork. Let cool then cut into chunks.
    3. Meanwhile, cook pasta according to package directions. Drain and let cool.
    4. In a large bowl, combine mayonnaise, heavy cream, lemon juice, mustard, tarragon, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper; mix well. Add bow ties, fish chunks, peas and red onion; gently mix until evenly coated. Serve or refrigerate until ready to serve.

    Nutritional InformationShow More

    Servings Per Recipe: 6

    • Amount Per Serving % Daily Value *
    • Calories 578
    • Calories from Fat 195
    • Total Fat 22g 33 %
    • Saturated Fat 4.8g 24 %
    • Trans Fat 0.1g 0 %
    • Protein 28g 57 %
    • Amount Per Serving % Daily Value *
    • Cholesterol 86mg 29 %
    • Sodium 844mg 35 %
    • Total Carbohydrates 63g 21 %
    • Dietary Fiber 3.9g 16 %
    • Sugars 4.3g 0 %

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